Overweight and obesity may increase the risk of many health problems, including diabetes and heart disease.

There are many different weight loss solutions out there that help make it easier to lose weight combined with other methods.

They tend to work via one or more of these mechanisms:

  1. Reduce appetite, making you feel full so that you eat fewer calories
  2. Reduce absorption of nutrients like fat, making you take in fewer calories
  3. Increase fat burning, making you burn more calories

Alongside products we always recommend doing regular exercise.